Why Pilates?

The Many Benefits of Pilates

  • A path to overall well-being.
  • Develops every aspect of physical fitness: strength, flexibility, coordination, speed, agility, and endurance.
  • Heightens body awareness.
  • Enhance body control.
  • Teaches correct muscle activation.
  • Corrects posture and alignment.
  • Facilitates optimal function of the internal organs.
  • Improves balance and proprioception.
  • Focuses on breathing and its related physical and psychological benefits.
  • Offers a vehicle for concentration and focus.
  • Promotes relaxation and the release of tension.
  • Helps keep musculature and bone structure in an optimal state.
  • Benefits pregnant women by providing a safe, effective, nonimpact exercise activity.
  • Serves as cross-training for athletic pursuits and daily activities.
  • Distributes body mass more aesthetically (people report looking and feeling slimmer)
  • Provides a path to inner harmony through a finely tuned body.
Pilates Jackson Hole
Pilates Jackson Hole